Being mindful and enjoying the moment is essential. The present moment is all we truly have, but I’ve learned that unless we make a conscious effort to recognize it, the majority of our time is spent in the past or in the future.
A realization of the preciousness of the present moment is grounded in being grateful, and this alone can be truly uplifting. Sometimes, however, we take things for granted and miss the opportunity to cherish the real value of what we have. I see a true connection between the ability to …